What Can A Vegan Diet Do For You?
Fiber Rich Foods
Vegan diets are full of foods like lentils, black beans, nuts, quinoa, brown rice, and more. These foods are great for your digestion and help keep your gut healthy.
Because plant-based foods typically contain less unhealthy fats, you can eat more and feel fuller for longer without the added calories.
Studies have shown that vegan diets could help you live longer, may decrease your risk of cancer, might improve your cholesterol and much more.